BUT I’M CHRISTY. Sorry for the caps. I get really excited sometimes.
Half Marathon: 01:24
Trail half marathon: 01:36
[...] Christy @ Liftorrun!!! [...]
hummus: this is a great carbohydrate and…
protein combo! just ensure you are eating whole wheat pita to get all the nutrients you can. hummus is extremely healthy for you because it’s ground up chick peas which are a full of proteins. the proper serving for this snack…