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		<link>http://lifttorun.wordpress.com/2013/04/28/2396/</link>
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		<pubDate>Sun, 28 Apr 2013 09:55:50 +0000</pubDate>
		<dc:creator>lifttorun</dc:creator>
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		<title>Where to begin?</title>
		<link>http://lifttorun.wordpress.com/2013/04/19/where-to-begin/</link>
		<comments>http://lifttorun.wordpress.com/2013/04/19/where-to-begin/#comments</comments>
		<pubDate>Fri, 19 Apr 2013 11:59:07 +0000</pubDate>
		<dc:creator>lifttorun</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[work out]]></category>

		<guid isPermaLink="false">http://lifttorun.wordpress.com/?p=2381</guid>
		<description><![CDATA[Okay. Where do I even start? So much has happened since I last talked to you guys. A lot. Let&#8217;s see&#8230; I&#8217;m trying so much to get back on the bandwagon guys. To be fit, lean, healthy, and a total BAMF! I haven&#8217;t ran in a while. Since last Friday and that was tough. In [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lifttorun.wordpress.com&#038;blog=21579008&#038;post=2381&#038;subd=lifttorun&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><em>Okay</em>.<strong> Where do I even start?</strong> So much has happened since I last talked to you guys.<span style="text-decoration:underline;"> A lot.</span></p>
<h2>Let&#8217;s see&#8230;</h2>
<p>I&#8217;m <span style="color:#ff00ff;">trying</span> so much to get back on the bandwagon guys. To be fit, lean, healthy, and a total <span style="color:#ff00ff;">BAMF</span>!</p>
<p><a href="http://lifttorun.files.wordpress.com/2013/04/554644_628803053813592_488825528_n1.jpg"><img class="aligncenter size-large wp-image-2387" alt="554644_628803053813592_488825528_n" src="http://lifttorun.files.wordpress.com/2013/04/554644_628803053813592_488825528_n1.jpg?w=490&#038;h=489" width="490" height="489" /></a></p>
<p>I haven&#8217;t ran in a while. Since last Friday and that was <strong>tough</strong>.</p>
<p>In general, I <strong>haven&#8217;t</strong> ran continuously since December. <span style="color:#ff00ff;">I&#8217;m sorry!</span></p>
<p>I barely work out anymore.<strong> No motivation to whatsoever.</strong> Tonight I started <em>crying</em> though because I was looking at old photos of myself and how skinny I was. <span style="color:#ff00ff;">I want that back.</span></p>
<p>I have been seeing a counselor because that whole eating disorder is always in the back of mind and it affects <strong>everything</strong>. I get so stressed out at work, I don&#8217;t eat, I worry too much, I get really overwhelmed, I don&#8217;t eat again, and it&#8217;s never ending. It&#8217;s good in a sense because I was eating really badly and I do need to be thin again.</p>
<p>I started <span style="color:#ff00ff;">eating meat again</span> and I hate myself for it. I just ate <strong>badly</strong> in general. I would never eat hot Cheetos yet I was buying them all the time? What the hell is wrong with me?<del> I hate myself for smoking cigarettes! </del>Onion rings, fries, burgers, chicken nuggets, pizza, meat lovers, extra cheese, Ramen, cookies. I would do like a continuous binge and then beat myself up over it.</p>
<p>I think I just finally gave into my really old ways. Yeah,<strong> I would workout, but now I stopped</strong>. Mostly because I am way too tired because I don&#8217;t sleep, eat that much, and I&#8217;m just stressed. I get home from a long day at work and just want to <span style="color:#ff00ff;">sleep</span>. I sleep all day on Sunday sometimes. (I did lose five pounds.)</p>
<p>The counselor said I was <em>depressed</em>, which does explain why I have no motivation for anything and no self esteem.</p>
<p>Don&#8217;t get me wrong, I&#8217;m okay and I have a huge social life.</p>
<p><a href="http://lifttorun.files.wordpress.com/2013/04/photo.jpg"><img class="aligncenter size-full wp-image-2388" alt="photo" src="http://lifttorun.files.wordpress.com/2013/04/photo.jpg?w=490"   /></a></p>
<p>I would rather be <strong>alone</strong>. Like I use to be. By myself, running whenever, going to sleep whenever, and just doing what I want.</p>
<p><span style="color:#ff00ff;">Balance</span> is the key word here. It really is. But back home I barely had any friends and I was great! <strong>Skinny</strong>, ran all the time, did what I wanted, and had a good time being with my own company. There is nothing wrong with it.</p>
<p><a href="http://lifttorun.files.wordpress.com/2013/04/photo-1.jpg"><img class="aligncenter size-medium wp-image-2389" alt="photo (1)" src="http://lifttorun.files.wordpress.com/2013/04/photo-1.jpg?w=225&#038;h=300" width="225" height="300" /></a></p>
<p>Truthfully, I want to be my own person again. <span style="color:#ff00ff;">If that means being the tattoo loving, coffee lover, crazy runner girl, dresses in all black, hipster person, then so be it! </span><strong>I want that back!</strong></p>
<p>I can still be the nicest girl in these barracks as well as the weirdest (I got like three people in one day to say I&#8217;m weird)</p>
<p>I can still drink on a Saturday night.</p>
<p><strong>Nonetheless</strong>, my main point is I&#8217;m going back to my old ways. <strong>No more skipping workouts and sleeping in. Time to put myself first, be happy for who I really am, and not get involved with so many friends who does do shit.</strong></p>
<p><span style="text-decoration:underline;">Trust me</span>, I will have more posts about what&#8217;s going on with myself and the absurd funk that I am.</p>
<p><span style="text-decoration:underline;">What do you want to know from me? What do you want me to tell you about what&#8217;s going on? Just ask. I totally want to answer.</span></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><strong>I&#8217;M SO HAPPY TO BE BACK, GUYS.</strong> I REALLY AM. PLEASE ACCEPT MY WEIRDNESS ONCE MORE.</p>
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		<slash:comments>7</slash:comments>
	
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		<title>I Want to Come Back</title>
		<link>http://lifttorun.wordpress.com/2013/03/27/i-want-to-come-back/</link>
		<comments>http://lifttorun.wordpress.com/2013/03/27/i-want-to-come-back/#comments</comments>
		<pubDate>Thu, 28 Mar 2013 02:49:04 +0000</pubDate>
		<dc:creator>lifttorun</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lifttorun.wordpress.com/?p=2379</guid>
		<description><![CDATA[Hello all of you! I miss you all so much. I miss blogging a lot and I am genuinely thinking of coming back. I have had so much stuff happen in my life lately and I&#8217;m slipping. Slipping a lot. If I come back, I&#8217;m doing it for the reason of letting everything in my head go [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lifttorun.wordpress.com&#038;blog=21579008&#038;post=2379&#038;subd=lifttorun&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>Hello all of you! I miss you all so much. I miss blogging a lot and I am genuinely thinking of coming back.</p>
<p>I have had so much stuff happen in my life lately and I&#8217;m slipping. Slipping a lot. If I come back, I&#8217;m doing it for the reason of letting everything in my head go and just blogging about what is going on. Whadya say?</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/lifttorun.wordpress.com/2379/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/lifttorun.wordpress.com/2379/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lifttorun.wordpress.com&#038;blog=21579008&#038;post=2379&#038;subd=lifttorun&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>9</slash:comments>
	
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		<title>BRB</title>
		<link>http://lifttorun.wordpress.com/2012/10/06/brb/</link>
		<comments>http://lifttorun.wordpress.com/2012/10/06/brb/#comments</comments>
		<pubDate>Sat, 06 Oct 2012 09:44:24 +0000</pubDate>
		<dc:creator>lifttorun</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lifttorun.wordpress.com/?p=1694</guid>
		<description><![CDATA[Sorry I never came back. I&#8217;m taking a huge blogging break due to being busy, not having any motivation to write, and a lot of things have been happening. If you still want to keep in contact, e-mail me and we can text. Take care. Be back soon!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lifttorun.wordpress.com&#038;blog=21579008&#038;post=1694&#038;subd=lifttorun&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>Sorry I never came back. I&#8217;m taking a huge blogging break due to being busy, not having any motivation to write, and a lot of things have been happening. If you still want to keep in contact, e-mail me and we can text. </p>
<p>Take care. Be back soon!</p>
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		<slash:comments>8</slash:comments>
	
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		<title>Uh No</title>
		<link>http://lifttorun.wordpress.com/2012/08/25/uh-no/</link>
		<comments>http://lifttorun.wordpress.com/2012/08/25/uh-no/#comments</comments>
		<pubDate>Sun, 26 Aug 2012 00:19:07 +0000</pubDate>
		<dc:creator>lifttorun</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">https://lifttorun.wordpress.com/?p=2375</guid>
		<description><![CDATA[Just letting you all know my Internet is down and has been for a week. I apologize for not being here. I have so much to say too. Take care all.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lifttorun.wordpress.com&#038;blog=21579008&#038;post=2375&#038;subd=lifttorun&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>Just letting you all know my Internet is down and has been for a week. I apologize for not being here. I have so much to say too.  </p>
<p>Take care all.</p>
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		<slash:comments>7</slash:comments>
	
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		<title>Fried Foods and LOL Friday</title>
		<link>http://lifttorun.wordpress.com/2012/08/17/fried-foods-and-lol-friday/</link>
		<comments>http://lifttorun.wordpress.com/2012/08/17/fried-foods-and-lol-friday/#comments</comments>
		<pubDate>Fri, 17 Aug 2012 14:19:56 +0000</pubDate>
		<dc:creator>lifttorun</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fried onion rings]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://lifttorun.wordpress.com/?p=2367</guid>
		<description><![CDATA[Hello, hello! I&#8217;m so happy it&#8217;s Friday. It wasn&#8217;t an awful week or anything like that. It was just okay. The main highlight of my week is meeting my goal of not eating fried food for 21 days straight. I&#8217;m still going strong. However, my mom and I had a little debate about fried foods. [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lifttorun.wordpress.com&#038;blog=21579008&#038;post=2367&#038;subd=lifttorun&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<h1 style="text-align:center;"><span style="color:#425dbc;"><strong>Hello, hello!</strong></span></h1>
<p>I&#8217;m so<span style="color:#425dbc;"> happy it&#8217;s Friday</span>. It wasn&#8217;t an awful week or anything like that. It was just <em>okay</em>.</p>
<p>The main<strong> highlight of my week is meeting my goal of not eating fried food for 21 days straight</strong>. I&#8217;m still going strong.</p>
<p><em>However</em>, my mom and I had a little <span style="color:#425dbc;">debate about fried foods</span>. I said they really aren&#8217;t that <em>terrible</em> for you. My mom said, <em>&#8220;Come on! That&#8217;s why America is fat.&#8221;</em></p>
<p>I can only agree to a certain extent.</p>
<p>So, we have <span style="color:#425dbc;">French fries, fried chicken, fried fish, donuts, fried&#8230; pickles, and fried Oreo&#8217;s</span>. I know, that escalated pretty darn quickly.</p>
<p>America does eat really, really <strong>unhealthy</strong>.  They go to fast food joints constantly, eating French fries and fried chicken. It&#8217;s grease covered and loaded with crunchy carby fats.</p>
<p>The thing is, <strong>I did eat fried onion rings</strong>. That was like the only fried food I ate. <strong>Then</strong>, I went ape bananas and starting eating French fries. There was a time when I didn&#8217;t touch a French fry for<span style="color:#425dbc;"> five plus years!</span> I wouldn&#8217;t touch gosh darn donuts or anything that was fried. I avoided it like the plague.</p>
<p>That was before my eating disorder too. <span style="color:#425dbc;">Nonetheless</span>, after my eating disorder, I began to merge some of those products into my diet. I love onion rings. It is a fact.</p>
<p>The thing is, I began eating onion rings like everyday. That&#8217;s called <strong>unhealthy</strong>. That&#8217;s what normal Americans do and I didn&#8217;t want to be apart of that.</p>
<p>I have read <span style="color:#425dbc;">several articles about fried foods and how they can be healthy if fried in the right kind of oil</span>. For example, if you fry potatoes in sunflower oil or canola oil.</p>
<p><strong>To me</strong>, either way you are frying something that is perfectly fine (aka a pickle) and making it worst. No matter what kind of oil you use, you are still frying away that nutrients of the cauliflower or  Twinkie &#8211; if you will.</p>
<p>Like anything else, <span style="color:#425dbc;">I believe unhealthy foods such as sweets or fries should be enjoyed in moderation</span>. I&#8217;m still going to not eat any fried foods.</p>
<p>My new challenge besides to<strong> reduce my intake of sugar/sweets, is to not eat past 8 PM</strong>. I already failed tonight because I was hanging with a bunch of dudes and they ordered me a pizza when I took a nap.<em> How could I not eat pizza?</em> It&#8217;s my favorite type of food.</p>
<p><strong>Anyway</strong>, starting tomorrow I will do my best to not eat after 8 PM unless I am starving. For the most part I need to clean up my diet a little more. I fairly well honestly, but I just eat too many sweets.</p>
<p>I&#8217;ll give more reasons behind my not eating after 8 PM challenge in the next post.</p>
<p>Now, it&#8217;s LOL Friday&#8230;</p>
<p><a href="http://lifttorun.files.wordpress.com/2012/08/img_0316.jpg"><img class="aligncenter size-medium wp-image-2373" title="IMG_0316" src="http://lifttorun.files.wordpress.com/2012/08/img_0316.jpg?w=222&#038;h=300" alt="" width="222" height="300" /></a></p>
<p><a href="http://lifttorun.files.wordpress.com/2012/08/img_0315.jpg"><img class="aligncenter size-full wp-image-2372" title="IMG_0315" src="http://lifttorun.files.wordpress.com/2012/08/img_0315.jpg?w=490" alt=""   /></a></p>
<p><a href="http://lifttorun.files.wordpress.com/2012/08/img_0314.jpg"><img class="aligncenter size-full wp-image-2371" title="IMG_0314" src="http://lifttorun.files.wordpress.com/2012/08/img_0314.jpg?w=490" alt=""   /></a></p>
<p><a href="http://lifttorun.files.wordpress.com/2012/08/img_0313.jpg"><img class="aligncenter size-full wp-image-2370" title="IMG_0313" src="http://lifttorun.files.wordpress.com/2012/08/img_0313.jpg?w=490" alt=""   /></a></p>
<h2>Have a fabulous day!</h2>
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		<title>Photo Overload of Awesomeness</title>
		<link>http://lifttorun.wordpress.com/2012/08/15/photo-overload-of-awesomeness/</link>
		<comments>http://lifttorun.wordpress.com/2012/08/15/photo-overload-of-awesomeness/#comments</comments>
		<pubDate>Wed, 15 Aug 2012 08:50:30 +0000</pubDate>
		<dc:creator>lifttorun</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[konnichiwa]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[runner]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[tattoo]]></category>
		<category><![CDATA[tattoos]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[women with muscles]]></category>

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		<description><![CDATA[Konnichiwa! That&#8217;s like the only thing I know in Japanese and I have been living here for three months now. Crazy, huh? Time flies. I feel like I haven&#8217;t updated in forever! Oh my gosh. I have been super busy with life and work. My day starts at 4:30 AM and usually, if I&#8217;m lucky, [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lifttorun.wordpress.com&#038;blog=21579008&#038;post=2333&#038;subd=lifttorun&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<h1>Konnichiwa!</h1>
<p>That&#8217;s like the only thing I know in Japanese and I have been living here for<span style="color:#cc1fdf;"> three months now</span>. <em>Crazy, huh?</em> Time flies.</p>
<p>I feel like I haven&#8217;t updated in forever! <strong>Oh my gosh.</strong> I have been super busy with life and work. My day starts at 4:30 AM and usually, <em>if I&#8217;m lucky</em>, ends at 9 PM. Last night, however, I was at work until 9:20. I was so dead tired. Then, my internet has sucked lately.  Well, by internet I mean the internet I steal from whose ever room is closest to mine that has wifi.</p>
<p><strong>Fortunately for you guys, I have one hell of an update. </strong></p>
<p><span style="text-decoration:underline;"><span style="color:#cc1fdf;text-decoration:underline;">Let&#8217;s begin with Saturday&#8230;</span></span></p>
<p>I started my morning off with a <span style="color:#cc1fdf;">13.22 mile run on the treadmill</span>. I&#8217;m just a real trooper probably because I had my new shirt on.</p>
<p><a href="http://lifttorun.files.wordpress.com/2012/08/picmonkey-collagejhjhljlkjlj.png"><img class="aligncenter size-medium wp-image-2355" title="PicMonkey Collagejhjhljlkjlj" src="http://lifttorun.files.wordpress.com/2012/08/picmonkey-collagejhjhljlkjlj.png?w=164&#038;h=300" alt="" width="164" height="300" /></a></p>
<p>It&#8217;s from the show <strong>The Office</strong> in case you didn&#8217;t know.</p>
<p>After my <span style="color:#cc1fdf;">working out</span>, I ate some <strong>waffles</strong> then chilled on my bed before I got some iced coffee and a little peanut butter muffin off base at some cute cafe.</p>
<p><a href="http://lifttorun.files.wordpress.com/2012/08/img_0466.jpg"><img class="aligncenter size-full wp-image-2354" title="IMG_0466" src="http://lifttorun.files.wordpress.com/2012/08/img_0466.jpg?w=490" alt=""   /></a></p>
<p>Their ice coffee was the bomb too. Japanese make the <span style="text-decoration:underline;">best coffee.</span></p>
<p>After my little snack, <span style="color:#cc1fdf;">I went crazy again&#8230;</span></p>
<p><a href="http://lifttorun.files.wordpress.com/2012/08/img_0468.jpg"><img class="aligncenter size-full wp-image-2356" title="IMG_0468" src="http://lifttorun.files.wordpress.com/2012/08/img_0468.jpg?w=490" alt=""   /></a></p>
<p><a href="http://lifttorun.files.wordpress.com/2012/08/img_0470.jpg"><img class="aligncenter size-full wp-image-2357" title="IMG_0470" src="http://lifttorun.files.wordpress.com/2012/08/img_0470.jpg?w=490" alt=""   /></a></p>
<p><a href="http://lifttorun.files.wordpress.com/2012/08/img_0483.jpg"><img class="aligncenter size-full wp-image-2358" title="IMG_0483" src="http://lifttorun.files.wordpress.com/2012/08/img_0483.jpg?w=490" alt=""   /></a></p>
<p>Yeah, I got another <strong>tattoo</strong>. Cost me $200 bucks. I&#8217;m so happy. I love it to death.</p>
<p>I know everyone is like,<em> &#8220;What is the meaning behind your tattoo?&#8221;</em> <span style="color:#cc1fdf;">Honestly</span>, can&#8217;t I just get one to get one?</p>
<p>Well, I got a <span style="color:#cc1fdf;">feather</span>.</p>
<p><a href="http://lifttorun.files.wordpress.com/2012/08/img_0471.jpg"><img class="aligncenter size-full wp-image-2359" title="IMG_0471" src="http://lifttorun.files.wordpress.com/2012/08/img_0471.jpg?w=490" alt=""   /></a></p>
<p>I actually got a feather because, to me personally, it symbolizes <strong>independence</strong>. Like, I see a feather just floating as freedom and being free. <del>Wow, Christy. I just repeated myself in two different ways. You&#8217;re welcome.</del></p>
<p>I also found this feather in some art work I was looking at and I just thought it was <strong>beautiful</strong>.</p>
<p><a href="http://lifttorun.files.wordpress.com/2012/08/img_0485.jpg"><img class="aligncenter size-full wp-image-2360" title="IMG_0485" src="http://lifttorun.files.wordpress.com/2012/08/img_0485.jpg?w=490" alt=""   /></a></p>
<p style="text-align:center;">Please excuse my huge thighs. I hate them too. It&#8217;s fine.</p>
<p>In my opinion, I really love <span style="color:#cc1fdf;">tattoos</span>. You hear a lot of people say, <em>&#8220;Women shouldn&#8217;t get tattoos and women should not be muscular.&#8221;</em> <strong>Such B.S.</strong> I think tattoos are <span style="color:#cc1fdf;">beautiful</span> and look so much better on women with muscles.</p>
<p><span style="text-decoration:underline;">Saturday night</span> I hung out with my two best guy friends and just went around town off base. <strong>Hit up the beach, a bar or two, got  tacos, made some friends&#8230;</strong></p>
<p><a href="http://lifttorun.files.wordpress.com/2012/08/img_0474.jpg"><img class="aligncenter size-full wp-image-2362" title="IMG_0474" src="http://lifttorun.files.wordpress.com/2012/08/img_0474.jpg?w=490" alt=""   /></a></p>
<p><a href="http://lifttorun.files.wordpress.com/2012/08/img_0476.jpg"><img class="aligncenter size-full wp-image-2363" title="IMG_0476" src="http://lifttorun.files.wordpress.com/2012/08/img_0476.jpg?w=490" alt=""   /></a><a href="http://lifttorun.files.wordpress.com/2012/08/img_0472.jpg"><img class="aligncenter size-full wp-image-2361" title="IMG_0472" src="http://lifttorun.files.wordpress.com/2012/08/img_0472.jpg?w=490" alt=""   /></a></p>
<p>&nbsp;</p>
<p>Yes, that is a lion on my shirt. My spirit animal is a lion.</p>
<p><span style="text-decoration:underline;">And I&#8217;m a hippie. &#8216;Sup?</span></p>
<p><strong>Sunday</strong> was another day for me to run ten miles or so and to chill out. I can&#8217;t remember what I did besides go to the grocery store to buy goodies for my foodie pen pal. First legit foodie pen pal and I&#8217;m so excited! <em>Legit</em>, my friends.</p>
<p>As for <span style="color:#cc1fdf;">Monday and Tuesday</span>, those days are just a blur. Work is work.  Exercise is good for my soul and keeps me sane.</p>
<p>By the way, that reminds me&#8230;</p>
<p>I MADE IT THROUGH MY NO FRIED FOOD CHALLENGE.</p>
<p>I can buy the shoes I want now. Holla.</p>
<p><strong>Well, I hope the rest of you are having a good week. Tell me about it the comments below. </strong></p>
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		<title>Motto</title>
		<link>http://lifttorun.wordpress.com/2012/08/13/motto/</link>
		<comments>http://lifttorun.wordpress.com/2012/08/13/motto/#comments</comments>
		<pubDate>Mon, 13 Aug 2012 08:06:13 +0000</pubDate>
		<dc:creator>lifttorun</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[celebrities]]></category>
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		<category><![CDATA[healthy]]></category>
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		<category><![CDATA[kara goucher]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[nicole richie]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[runner]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[style]]></category>
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		<category><![CDATA[tattoos]]></category>

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		<description><![CDATA[It&#8217;s that time of the week again&#8230; &#160; &#160; &#160; I want those tattoos so badly. &#160; Style motivation! &#160; &#160; Happy Monday! Aren&#8217;t you disappointed that the Olympics are now over? What am I going to do with my life now?<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lifttorun.wordpress.com&#038;blog=21579008&#038;post=2346&#038;subd=lifttorun&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<h2>It&#8217;s that time of the week again&#8230;</h2>
<p>&nbsp;</p>
<p><a href="http://lifttorun.files.wordpress.com/2012/08/119978777542633204_mdzkd9fm_c.jpg"><img class="aligncenter size-full wp-image-2347" title="119978777542633204_mDZkd9fm_c" src="http://lifttorun.files.wordpress.com/2012/08/119978777542633204_mdzkd9fm_c.jpg?w=490&#038;h=331" alt="" width="490" height="331" /></a></p>
<p>&nbsp;</p>
<p><a href="http://lifttorun.files.wordpress.com/2012/08/img_0205.jpg"><img class="aligncenter size-full wp-image-2351" title="IMG_0205" src="http://lifttorun.files.wordpress.com/2012/08/img_0205.jpg?w=490&#038;h=715" alt="" width="490" height="715" /></a></p>
<p>&nbsp;</p>
<p>I want those tattoos so badly.</p>
<p><a href="http://lifttorun.files.wordpress.com/2012/08/177470041535547343_gcrk2kcm_f.jpg"><img class="aligncenter size-full wp-image-2348" title="177470041535547343_GCrk2Kcm_f" src="http://lifttorun.files.wordpress.com/2012/08/177470041535547343_gcrk2kcm_f.jpg?w=490" alt=""   /></a></p>
<p>&nbsp;</p>
<p>Style motivation!</p>
<p><a href="http://lifttorun.files.wordpress.com/2012/08/img_0189.jpg"><img class="aligncenter size-full wp-image-2350" title="IMG_0189" src="http://lifttorun.files.wordpress.com/2012/08/img_0189.jpg?w=490&#038;h=490" alt="" width="490" height="490" /></a></p>
<p>&nbsp;</p>
<p><a href="http://lifttorun.files.wordpress.com/2012/08/img_0147.jpg"><img class="aligncenter size-full wp-image-2349" title="IMG_0147" src="http://lifttorun.files.wordpress.com/2012/08/img_0147.jpg?w=490&#038;h=767" alt="" width="490" height="767" /></a></p>
<p>&nbsp;</p>
<h1><span style="color:#ff0000;">Happy Monday!</span></h1>
<p>Aren&#8217;t you disappointed that the Olympics are now over? What am I going to do with my life now?</p>
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		<title>No Crying in Running</title>
		<link>http://lifttorun.wordpress.com/2012/08/11/no-crying-in-running/</link>
		<comments>http://lifttorun.wordpress.com/2012/08/11/no-crying-in-running/#comments</comments>
		<pubDate>Sat, 11 Aug 2012 23:39:43 +0000</pubDate>
		<dc:creator>lifttorun</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[athletes]]></category>
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		<category><![CDATA[healthy-living]]></category>
		<category><![CDATA[lolo jones]]></category>
		<category><![CDATA[olympics]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[runner]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://lifttorun.wordpress.com/?p=2336</guid>
		<description><![CDATA[I wanted to give a quick update as I drink my chai flaxseed smoothie because apparently when I tried to write a post last while eating   a veggie burger and spinach at 11:25 PM, it didn&#8217;t work out to well. Besides, wordpress has been acting strange on my computer. I don&#8217;t know. It&#8217;s probably [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lifttorun.wordpress.com&#038;blog=21579008&#038;post=2336&#038;subd=lifttorun&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>I wanted to give a<strong> quick update</strong> as I drink my <span style="color:#d22dc1;">chai flaxseed smoothie</span> because apparently when I tried to write a post last while eating   a veggie burger and spinach at 11:25 PM, it didn&#8217;t work out to well. Besides, wordpress has been acting strange on my computer. I don&#8217;t know. It&#8217;s probably just me.</p>
<p><del>The above paragraph only proves that I eat all the time.</p>
<p></del></p>
<h2>Let&#8217;s go.</h2>
<p><span style="color:#d22dc1;">Tuesday, Wednesday, and Friday I ran 10 miles</span>. Monday and Thursday I stuck to the stair climber because I was beyond tired. Thursday was suppose to be an easy day at work because I had 24 hour duty the day/night before. It was awful. I didn&#8217;t get off of work until 2:30 PM. I took a thirty minute nap, worked out, and went to be at like 9:30 PM. <strong>I was exhausted.</strong></p>
<p>Of course it felt amazing to sleep in on <span style="color:#d22dc1;">Saturday</span> morning. I set an alarm for 7 AM and didn&#8217;t wake up until 8:30.<em> I&#8217;m sorry</em>, but that is sleeping in for me. I hate sleeping in that late. I feel like it messes up my whole day.</p>
<p>At least I got to watch the <strong>Olympics</strong> while <span style="color:#d22dc1;">running on the treadmill</span> (<strong>13.22 miles</strong>) Saturday morning. I was practically shouting at the TV.</p>
<p><a href="http://lifttorun.files.wordpress.com/2012/08/319466_10151016761467408_1854265695_n.jpg"><img class="aligncenter size-full wp-image-2338" title="319466_10151016761467408_1854265695_n" src="http://lifttorun.files.wordpress.com/2012/08/319466_10151016761467408_1854265695_n.jpg?w=490&#038;h=275" alt="" width="490" height="275" /></a></p>
<p>The women&#8217;s <span style="text-decoration:underline;">4 X 400 relay broke a record!</span> If you watched it in slow motion as she cross the finished line, it was incredible. Her face was serious then lit up because she knew she broke a record. <span style="color:#d22dc1;">So amazing. </span></p>
<p><a href="http://lifttorun.files.wordpress.com/2012/08/bilde1.jpg"><img class="aligncenter size-full wp-image-2339" title="bilde" src="http://lifttorun.files.wordpress.com/2012/08/bilde1.jpg?w=490&#038;h=346" alt="" width="490" height="346" /></a></p>
<p>In the women&#8217;s 15oo meters, <span style="color:#d22dc1;">Morgan Uceny tripped</span>! I saw it happened and went, &#8220;OH MY GOD!&#8221;</p>
<p>The only thing that pisses me off about her tripping is she just started <strong>crying</strong>. Wouldn&#8217;t you get up and just continue running? It&#8217;s not like she tore a muscle. She only tripped. I would have gotten angry, got my happy ass up, and continue running. <em>What would you do in that situation?</em> I feel like crying in front of of everyone like that is ridiculous. <span style="color:#d22dc1;">Get up and run</span>. I have had my spikes come untied before in races. <em>Do I stop and tie them?</em> <strong>No. I keep going and come in first.</strong></p>
<p>I guess it just <span style="color:#d22dc1;">bothers me she didn&#8217;t get up.</span> It&#8217;s not like she had a Lolo Jones incident. There was not a tore muscle or a cramp. I believe crying like that over something that can be made up for is silly. I don&#8217;t know. I don&#8217;t want to sound harsh.</p>
<p>Either way, I give her a lot of <strong>credit</strong>. She&#8217;s in the Olympics for goodness sake. <span style="text-decoration:underline;">She is still an amazing athlete. </span></p>
<p>Did anyone of you read this <a href="http://www.hurriyetdailynews.com/columnist-blasted-online-after-piece-on-chestless-man-like-female-olympians-.aspx?pageID=238&amp;nID=27354&amp;NewsCatID=341">article </a>on this columnist who wrote about women in the <span style="color:#d22dc1;">Olympics being &#8216;flat-chested&#8217; and &#8216;man-like&#8217;? </span></p>
<h2>Here is what he said verbatim:</h2>
<blockquote><p>Turkish columnist Yüksel Aytuğ caused an online firestorm on Aug. 8 after penning an article that criticized the Olympic Games for &#8220;killing womanhood.&#8221;</p>
<p>Aytuğ&#8217;s piece, titled &#8220;Womanhood is dying at the Olympics,&#8221; was published in daily Sabah and the paper&#8217;s website but quickly spread after angering readers by saying the Olympic Games were destroying the female figure by distorting women&#8217;s bodies and that points should be added to female Olympians based on how feminine they looked.</p>
<p>Aytuğ said women&#8217;s associations should protest the Games and added that it was enough for him to &#8220;take a look at female swimmers&#8221; to reach that opinion.<br />
&#8220;Broad-shouldered, flat-chested women with small hips; [they are] totally indistinguishable from men. Their breasts – the symbol of womanhood, motherhood – flattened into stubs as they were seen as mere hindrances to speed,&#8221; Aytuğ said.</p>
<p>&#8220;I am not even talking about female javelin throwers, shot-put athletes, weightlifters, wrestlers and boxers,&#8221; Aytuğ said. “Their appearance is just pathetic.”</p>
<p>Aytuğ said the Olympics forced women to &#8220;look more like men&#8221; in order to be successful and wrote about an ongoing &#8220;sporting violence against women,&#8221; while criticizing what he called an understanding of &#8220;the manlier you look the more successful you are.&#8221;</p>
<p>The columnist concluded by saying that female Olympians should be rewarded with additional bonus points based on how &#8220;feminine&#8221; they looked. &#8220;Otherwise we will destroy the grace and naïveté of women through the Olympics,&#8221; he concluded.</p></blockquote>
<p><em>Is he joking right now?</em> First of all, women become flat chested because sports like running and what not decrease our boob size. Am I right? I barely have boobs. I don&#8217;t care. I love running. Ever ran with huge boobs bouncing up and down? No thank you. B<strong>reasts are also fat tissue so women with a high metabolism and women who work out will lose that fat. </strong></p>
<p>Also, all these female athletes are <span style="color:#d22dc1;">beautiful</span>! You see them in regular clothes and it&#8217;s like, woah. Actually, they aren&#8217;t even really that flat chested. It&#8217;s called a <span style="color:#d22dc1;">sports bra</span>. A sports bra holds down those puppies.</p>
<p>I am <strong>positive</strong> that these women in the Olympics are more of a man than this guy who wrote the article.<strong> The Olympics are not a beauty contest. </strong></p>
<p>And why talk about the women? We could easily talk about the men with their bird legs. <del>Should I even go there? </del></p>
<p>I don&#8217;t know what I&#8217;m going to do when the <strong>Olympics</strong> are over. I don&#8217;t remember what I did before.</p>
<p><span style="color:#d22dc1;">By the way, three more days left of my &#8216;no fried food&#8217; challenge.</span> I have had no onion rings, fries, or any other junk food like that. I&#8217;m so happy! Go me.</p>
<h2>Here is what I have been eating instead:</h2>
<p><a href="http://lifttorun.files.wordpress.com/2012/08/img_0420.jpg"><img class="aligncenter size-full wp-image-2343" title="IMG_0420" src="http://lifttorun.files.wordpress.com/2012/08/img_0420.jpg?w=490" alt=""   /></a><a href="http://lifttorun.files.wordpress.com/2012/08/img_0405.jpg"><img class="aligncenter size-full wp-image-2342" title="IMG_0405" src="http://lifttorun.files.wordpress.com/2012/08/img_0405.jpg?w=490" alt=""   /></a><a href="http://lifttorun.files.wordpress.com/2012/08/img_0403.jpg"><img class="aligncenter size-full wp-image-2341" title="IMG_0403" src="http://lifttorun.files.wordpress.com/2012/08/img_0403.jpg?w=490" alt=""   /></a><a href="http://lifttorun.files.wordpress.com/2012/08/img_0386.jpg"><img class="aligncenter size-full wp-image-2340" title="IMG_0386" src="http://lifttorun.files.wordpress.com/2012/08/img_0386.jpg?w=490" alt=""   /></a></p>
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		<title>Haha Friday</title>
		<link>http://lifttorun.wordpress.com/2012/08/10/haha-friday/</link>
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		<pubDate>Fri, 10 Aug 2012 13:42:34 +0000</pubDate>
		<dc:creator>lifttorun</dc:creator>
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		<description><![CDATA[It&#8217;s the best time of the week! &#160; &#160; &#160; Any plans for the weekend?<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lifttorun.wordpress.com&#038;blog=21579008&#038;post=2322&#038;subd=lifttorun&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<h2><span style="text-decoration:underline;color:#800080;">It&#8217;s the best time of the week!</span></h2>
<p><a href="http://lifttorun.files.wordpress.com/2012/08/img_0277.jpg"><img class="aligncenter size-full wp-image-2323" title="IMG_0277" src="http://lifttorun.files.wordpress.com/2012/08/img_0277.jpg?w=490" alt=""   /></a></p>
<p><a href="http://lifttorun.files.wordpress.com/2012/08/img_0296.jpg"><img class="aligncenter size-full wp-image-2327" title="IMG_0296" src="http://lifttorun.files.wordpress.com/2012/08/img_0296.jpg?w=490" alt=""   /></a></p>
<p>&nbsp;</p>
<p><a href="http://lifttorun.files.wordpress.com/2012/08/img_0295.jpg"><img class="aligncenter size-full wp-image-2328" title="IMG_0295" src="http://lifttorun.files.wordpress.com/2012/08/img_0295.jpg?w=490&#038;h=556" alt="" width="490" height="556" /></a></p>
<p><a href="http://lifttorun.files.wordpress.com/2012/08/img_0285.jpg"><img class="aligncenter size-full wp-image-2324" title="IMG_0285" src="http://lifttorun.files.wordpress.com/2012/08/img_0285.jpg?w=490&#038;h=367" alt="" width="490" height="367" /></a></p>
<p><a href="http://lifttorun.files.wordpress.com/2012/08/img_0287.jpg"><img class="aligncenter size-full wp-image-2325" title="IMG_0287" src="http://lifttorun.files.wordpress.com/2012/08/img_0287.jpg?w=490&#038;h=552" alt="" width="490" height="552" /></a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<h2><em><span style="color:#800080;">Any plans for the weekend?</span></em></h2>
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